Anxiety Therapy in Lakeland, Florida

Support for Overthinking, Panic, Health Anxiety, and Perfectionism

Anxiety can take so many forms, constant worrying, tightness in your chest, fear of making mistakes, panic attacks, overthinking conversations, or feeling like something bad is always about to happen.

It can make everyday life feel overwhelming.

Learn How To:

Reduce spiraling thoughts

Build emotional resilience

Manage panic and physical symptoms

Increase self-compassion

Break patterns of overthinking and self-doubt

Feel more present and grounded

I support clients experiencing:

  • Generalized anxiety

  • Panic attacks

  • Health anxiety

  • Perfectionism + fear of making mistakes

  • Social anxiety

  • Phobias

  • “What if” spiraling

  • Depersonalization and derealization

  • Feeling constantly overwhelmed or on edge

What Anxiety Therapy Helps With

Together, we’ll explore your anxiety with curiosity and compassion, not judgment. My approach integrates:

  • ACT to help you unhook from anxious thoughts

  • CBT to understand patterns and build new skills

  • ERP for avoidance or fear-based patterns

  • DBT skills for emotional regulation and grounding

  • IFS-informed work to soften perfectionism and the inner critic

If anxiety is running your life, you don’t have to navigate it alone.

You’ll learn how to navigate worry, build flexibility, and create more space in your day-to-day life.

Sessions Available In-Person and Online