Your first session is about getting to know you, your goals, your history, and what’s been keeping you stuck. We’ll talk about what’s bringing you to therapy, what you hope to change, and how I can best support you. You don’t need to have everything figured out before we start; we’ll take it one step at a time.

I am an out-of-network provider, which means I do not bill insurance directly. However, many clients choose to use their out-of-network benefits to receive partial reimbursement. If you plan to do this, I can provide a monthly superbill that you can submit to your insurance company.

The first step is to schedule a free 15-minute consultation. We’ll talk about what’s bringing you to therapy, answer your questions, and make sure we’re a good fit. If it feels right, we’ll schedule your first session and start your onboarding paperwork through my secure client portal.

Just yourself and maybe a cup of your favorite drink! Once your session is scheduled, you’ll receive an email with your intake forms to complete online through my secure client portal before your first appointment.

It depends on your goals and what you’re working through. Some clients see meaningful changes in just a few months, while others choose longer-term therapy for ongoing support. We’ll regularly check in on your progress and adjust as needed.