OCD, Anxiety & Trauma-Informed Support
“What is ERP Therapy and How Does It Help OCD?”
OCD isn’t about being tidy or organized it’s about the unbearable discomfort of uncertainty. Learn what OCD really feels like and how ERP therapy helps you find freedom.
“Perfectionism and Anxiety: Why ‘Good Enough’ Really Is Enough”
Perfectionism isn’t about high standards, it’s about fear of failure, rejection, or not being enough. Learn how therapy can help you break free from the perfectionism-anxiety cycle.
“Why Trauma-Informed Therapy Matters (Even If You Don’t Think You Have Trauma)”
You don’t need a “big T” trauma to benefit from trauma-informed therapy. Learn how understanding your nervous system, safety, and healing matters for everyone.
Mental Health
Resources
-
Peace River Center: 863-519-3744
Lakeland Crisis Stabilization Unit: 715 North Lake Avenue, Lakeland, FL 33801
Bartow Crisis Stabilization Unit: 1260 Golfview Avenue, Bartow, FL 33830
Lakeland Regional: 863-687-1222
Harrell Family Center for Behavioral Wellness
1324 Lakeland Hills Blvd, Lakeland, FL 33805
-
International OCD Foundation https://iocdf.org/
The OCPD Foundation https://www.ocpd.org/
-
Adult OCD & Anxiety Support https://anxietyocdspecialists.com/our-services/support-group/
The Family Cyclebreakers Club https://callinghome.co/groups
Parent/Caregiver OCD Support Group (Free Monthly Group) https://www.anxietyspecialistsofatlanta.com/events/caregiver-ocd-support-group/
DBT Family Support Group https://tbcforcbt.com/services/family-education-support-program-fesp/
FREE Parents of LGBTQIA+ Individuals Support Group https://atalacounseling.com/services/
-
988 Suicide & Crisis Lifeline: 988
The Trevor Project (LGBTQ+): 1-866-488-7386
Center for BIPOC & LGBTQ+: 1-800-604-5841
FL Immigrant Helpline: 1-888-600-5762
