About Shelby Gaudette, LCSW
Serving clients in Lakeland, FL and statewide via telehealth
My Approach
As an OCD & Anxiety therapist in Lakeland, FL therapy with me is collaborative, authentic, and grounded in compassion.
You can expect structure and science but also flexibility, humor, and humanity. I believe in balancing opposing truths: therapy can be both challenging and gentle, serious and hopeful.
You’ll often hear me say things like:
“We can’t let anxiety rob you of the life you deserve.”
“Two things can be true at once.”
“I know this is hard and I believe in you.”
These reminders capture how I work: direct when needed, supportive always, and deeply invested in helping you grow.
Clinical Background
Licensed Clinical Social Worker (LCSW) in the state of Florida
Received Bachelors of Psychology from Southeastern University and Masters of Social Work from the University of Central Florida
Extensive ERP training through Rogers Behavioral Health
Experience providing comprehensive DBT at a private practice (led DBT skills groups, Family Support groups, and provided phone coaching)
Currently a member of the International OCD Foundation (IOCDF)
Each of these approaches helps clients face fears, regulate emotions, and build the kind of resilience that lasts.
Untethered Therapy is a space where all identities and experiences are welcome.
I affirm and celebrate clients from the LGBTQ+ community, people of color, neurodivergent individuals, and anyone who has felt unseen or misunderstood in traditional spaces.
My goal is to create a space where every client feels seen, respected, and safe enough to explore their truth, without fear of judgment or assumption.
Inclusivity & Social Awareness
My role isn’t to “fix” you, it’s to help you reconnect with your strength, trust yourself again, and create a life that feels meaningful and free.
Contact me
Taking the first step toward therapy can feel intimidating, but reaching out is an act of courage and self-compassion. Whether you’re ready to begin or just want to learn more, I’m here to help you get started.
Please use the form to request a free 15-minute consultation or to ask any questions about therapy. I’ll respond within 1–2 business days.